It’s time to get serious take the first step now!
Check out some of my personalised packages below

or reach out and contact me to find out whats the best plan for you!

*NEW PROGRAMS JUST ADDED.
30 days kick start - 8 week - 12 week - 20 week
CONTACT ME TODAY FOR MORE INFO AND START DATES

Package 1

Off season Training and Nutrition Plan

Includes:

  • Training Program – changes every 6-8 weeks
  • Nutrition/Macros – changes every 4-8 weeks
  • Supplement Guide
  • E-Books
  • FREE Recipe Book
  • 24/7 Support via Email, Text or Facebook
  • Photos or InBody/Dexa Scans for comparison’s

For more information
or to sign up contact
me directly.

sign me up

Package 2

On season -
Competition Prep
(face to face)

Includes:

  • Initial Consult (Skin Folds, talk federations, divisions etc)
  • Check in dates fortnightly (This moves to weekly closer to comp)
  • Training Program – changes as required
  • Discounted PT sessions @ $60 for an Hr (usually $100)
  • Nutrition/Macros Plan – changes as I see fit (this includes your peak week plan)
  • Supplement Guide
  • Backstage and on the day help – Local Only
  • Posing (Bikini, Fitness & Figure)
  • Tanning Recommendations
  • E-Books
  • 24/7 Support via Email, Text or Facebook
  • Photos or InBody/Dexa Scans for comparison’s
  • Team Shirt (TBA)

For more information
or to sign up contact
me directly.

sign me up

Package 3

On season -
Competition Prep
(Online)

Includes:

  • Initial Consult via skype or phone (Talk federations, divisions, goals etc)
  • Check in dates fortnightly via skype or phone (This moves to weekly closer to comp)
  • Training Program – changes as I see fit
  • Nutrition/Macros Plan – changes as I see fit (this includes your peak week plan)
  • Supplement Guide
  • Backstage and on the day help – Local Only
  • Posing (Bikini, Fitness & Figure) < Regional areas only
  • Stage Presentation & Check List
  • E-Books
  • 24/7 Support via Email
  • Photos or InBody/Dexa Scans for comparison’s
  • Team Shirt (TBA)

For more information
or to sign up contact
me directly.

sign me up

Below are some additional and related services I offer

If your not sure what you need or have questions,
please contact me I'm happy to discuss your requirements.

Personal Training

Includes:

  • Training Program
  • Skin Folds
  • E-Books
  • FREE Recipe Book
  • 24/7 Support via Email, Text or Facebook
  • Photos or In-Body/Dexa Scans for comparison’s

For more information
or to sign up contact
me directly.

sign me up

Posing

All federations & Divisions

Includes:

  • Walk
  • Compulsory poses
  • Quarter turns
  • Stage presentation
  • Check List (If you have not been given this by your coach)

For more information
or to sign up contact
me directly.

sign me up

Get in touch today ... info@ashwilson.com.au